Treadmill vs. Elliptical – Which is better?

We all want to look very nice and be in shape, right? So, how we are going to change that?! One of the best ways is to start workout regularly as you already know that. If you have weight problems or you’re just out of shape (like I was ) the quickest way to become the opposite is to start running.

 Let’s say that you will run 3 times a week and stick with the plan for some time and suddenly the weather becomes bad or simply it’s winter. While the weather is nice everything is fine but when it’s not, our willingness for running will drastically decrease. I know that from my own experience and this is just one of the reasons. In that case, we have a few options and the best one is to buy a treadmill or an elliptical machine for your home.

You’ve found this website because you want more information about these machines. I will try to give you a few tips, which are very simple and I think that you should consider them before you purchase one of the machines. The tips are from my own experience and I hope that will be helpful to you.

Also Read: Lose weight faster with Exercise Bike

 Treadmill vs. Elliptical =… ?! 

Both machines are very good for burning calories but there are a few differences. The thing is that you will burn much more calories when you use a treadmill instead of an elliptical machine for the same period of time. So, logically you will buy a treadmill but I suggest you take some time and go through the site and then make the right choice.

Here are the factors that you should consider before purchase:

  • Your overall physical state
  • Your weight
  • Are you injured in the lower body part
  • Your age

Your overall physical state

Your overall physical state is very important because you must take precautions if you have problems with some kind of illness. This could be any kind of health problem like heart, lungs, stomach, or something similar because you will need a lot of energy and motivation to succeed in your monthly running plan. Let’s be honest, running isn’t so easy especially if you’re out of shape or at the beginning of the workout process.

Your weight

When I say your weight I mean on your overweight?! It’s not the same when you have 10 lbs/kg or 50 lbs/kg overweight because running is affecting on knees and ankles during training! So if you’re much closer to this bigger number than you should consider about the elliptical machine. It will prevent the possibility of further injuries.

Are you injured in the lower body part

If you have some kind of injury in the lower body part, especially when it is a serious injury (knee, ankle) you should not take any risk and your choice must be an elliptical machine. This machine is designed in a way that you’ll have much less pressure on ankles and knees during training, so you’ll be safe.    

Your age

Your age is also an important to factor and it’s similar to the overweight section. It’s not the same when you have 25 or 50 years. Younger people are in better shape than older, it’s natural but I’ve seen lots of different examples. So, in this case, younger people will probably go for treadmills until older people will go for elliptical machines.

After you’ve studied these few factors it should be easier to make a decision about which machine is more suitable for you. 

OK, the big question is Treadmill vs Elliptical = TREADMILL!!! 

This decision is from my point of view and it’s based on the same factors from above. I’m 31 years old, a very sporty guy with a very good overall physical state, no injuries, and with a few lbs/kg overweight. There’s one more reason why I’ve chosen a treadmill instead of the elliptical machine is that I feel uncomfortable and very unnatural during a workout. Every person has a different style of running. The position of my arms (too high) and legs isn’t the same as it‘s on the treadmill, so, my logical choice is a treadmill. Little fun at the and…

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